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BBC One - Cafe - First Date

7:00pm Friday, 23rd January 2026

Ident

Introducing “The One Show”

Ident: Cafe - First Date
Collection: Lens
Broadcast time: 7:00pm
This video has been archived

BBC One
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23rd January

6:00am
Breakfast
Farmland - Ramblers
10:45am
Rip Off Britain: Holidays
Cafe - Builders
11:30am
Homes Under the Hammer
Market - Calm
12:15pm
Bargain Hunt: Blooming Good Deals
Warehouse - Skateboarding
1:00pm
BBC News at One including South East Today
Sky - Daytime
2:00pm
Father Brown
Hall - Trampoline
2:45pm
Escape to the Country
Bench - Teens
3:45pm
Garden Rescue Revisited
Farmland - Livestock
4:30pm
The Travelling Auctioneers
Outdoor Pool - Pool Party
5:15pm
Pointless
Warehouse - Skateboarding
6:00pm
BBC News
Sky - Evening
7:00pm
The One Show
Cafe - First Date
7:30pm
Amanda & Alan's Greek Job
Outdoor Pool - Clowning Around
8:00pm
Would I Lie to You?
Hall - Showtime
8:30pm
The Traitors: The Final
Hall - Showtime
9:45pm
The Traitors: Uncloaked
Sky - Daytime
10:40pm
BBC News and Weather
Sky - Night
11:20pm
The Graham Norton Show
Farmland - Festival
12:10am (24th)
The Traitors Ireland
Outdoor Pool - Clowning Around
1:00am (24th)
The Traitors Ireland
Cafe - The Cup Winners
1:50am (24th)
Weather for the Week Ahead
Market - Aftermath
1:55am (24th)
BBC News
Sky - Night

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