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BBC One - Cafe - First Date

7:00pm Wednesday, 4th February 2026

Ident

Introducing “The One Show”

Ident: Cafe - First Date
Collection: Lens
Broadcast time: 7:02pm
This video has been archived

BBC One
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4th February

6:00am
Breakfast
Farmland - Ramblers
10:45am
Rip Off Britain: Holidays
Warehouse - Drawing
11:15am
Homes Under the Hammer
Sky - Daytime
12:15pm
Bargain Hunt
Outdoor Pool - Swim Squad
1:00pm
BBC News at One including South East Today
Farmland - Livestock
2:00pm
Lost and Found in the Lakes
Hall - Trampoline
2:30pm
Marcus Wareing Simply Provence
Cafe - Builders
3:00pm
Escape to the Country
Bench - Teens
3:45pm
Clean It, Fix It
Warehouse - Skateboarding
4:30pm
Antiques Road Trip
Sky - Evening
5:15pm
Pointless
Outdoor Pool - Clowning Around
6:00pm
BBC News
Market - Aftermath
6:55pm
Party Political Broadcast by the Labour Party
Hall - NCT
7:00pm
The One Show
Cafe - First Date
7:30pm
EastEnders
Warehouse - Rave
8:00pm
The Repair Shop
Farmland - Festival
9:00pm
Can You Keep a Secret?
Hall - Showtime
9:30pm
Black Ops
Cafe - The Cup Winners
10:00pm
BBC News and Weather
Sky - Night
10:40pm
Sin City: The Real Las Vegas
Warehouse - Drawing
11:25pm
Sin City: The Real Las Vegas
Outdoor Pool - Clowning Around
12:10am (5th)
Sarra Elgan's Six Nations 2026 Preview
Market - Aftermath
12:40am (5th)
Michael McIntyre's Big Show
Hall - Trampoline
1:40am (5th)
Weather for the Week Ahead
Sky - Night
1:45am (5th)
BBC News
Farmland - Ramblers

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