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BBC One - Bench - Family

7:00pm Monday, 30th March 2026

Introducing “The One Show”

Ident: Bench - Family
Collection: Lens
Broadcast time: 7:00pm

BBC One
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30th March

6:00am
Breakfast
Sky - Daytime
9:30am
Animal Park
Warehouse - Skateboarding
10:15am
Farm 999
Outdoor Pool - Pool Party
10:45am
Crimewatch Caught
Market - Calm
11:15am
Celebrity Homes Under the Hammer
Farmland - Ramblers
12:15pm
'Wood' You Believe It?
Cafe - Builders
1:00pm
BBC News at One including South East Today
Hall - NCT
2:00pm
Just One Thing
Bench - Family
2:30pm
The Travelling Auctioneers
Warehouse - Drawing
3:00pm
Escape to the Country
Outdoor Pool - Pool Party
3:45pm
The Repair Shop on the Road
Market - Hustle
4:30pm
The Finish Line
Farmland - Livestock
5:15pm
Pointless
Cafe - The Cup Winners
6:00pm
BBC News
Sky - Daytime
7:00pm
The One Show
Bench - Family
7:30pm
EastEnders
Warehouse - Rave
8:00pm
Dangerous Dogs: Is the Ban Working? - Panorama
Market - Aftermath
8:30pm
Trace, Track, Get My Car Back
Hall - NCT
9:00pm
Babies
Outdoor Pool - Clowning Around
10:00pm
BBC News and Weather
Sky - Night
10:40pm
Trying
Cafe - First Date
11:05pm
Trying
Farmland - Festival
11:40pm
Have I Got News for You
12:10am (31st)
Weather for the Week Ahead
Sky - Night
12:15am (31st)
BBC News
Hall - NCT

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